Day

November 9, 2018

WORKOUT OF THE DAY WARM UP: 2 x Thru, 30 sec each: GHD Sit Ups Hand Release Push Ups Ring Rows Jumping Squats PVC Hang...

CROSSFIT TEENS WOD (12-18 Years Old) WARM-UP: Mixed Tabata: Push Ups V- Ups DB Front Squat DB Seated See Saw Press SKILL: Push Jerk WOD:...

CROSSFIT TEENS WOD (12-18 Years Old) WARM-UP: 10 Squats –> FWD rolls 10 Pushups –> Lunge walk 10 Mountain Climbers –> Broad Jump 10 Tuck...