Day

November 1, 2018

WORKOUT OF THE DAY WARM UP: Joint Prep Routine Running Warm Up SKILL: Kipping Dips WOD: 21-15-9 Reps for time of: Dips Deadlifts (185/...

Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the...

Skill work: Perfect Press Relay Warm up: 2 Times Through: 2 Forward Rolls 2 Jumping Jacks 2 Squats 2 Pushups WOD: AMRAP Through Mini Obstacle...

So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so...