Wednesday, October 31, 2018
A mermaid has no tears, therefore she suffers so much more. HALLOWEEN WORKOUT OF THE DAY WARM UP: Mixed Tabata of: Sit Ups Squats... Read More
Pre-K: October 30, 2018
Skill work: Halloween Game Day Warm up: Steve Says! Game! Crossfit Bowling Powerball (use orange ball as a pumpkin) Rope Swings
Kids: October 30, 2018
Warm up: Halloween Costume Tag: Choose an athlete to be a tagger. If someone is tagged, they are frozen. They must freeze in the shape... Read More