Tuesday, October 30, 2018
WORKOUT OF THE DAY WARM UP: :30 Each (twice thru) Banded Good Mornings PVC Pass Throughs Spiderman Stretch PVC Overhead Squats Low Box Jumps SKILL:... Read More
Kids: October 29, 2018
Warm up: Mixed Tabata Skill work: Mobile Plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell resting on the floor.... Read More