Day

October 22, 2018

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up, 8-10 reps each 50’ High Knees 25’ Traveling See Saw Squats 10 Ankle Circles SKILL: Review...

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the...