Friday, October 19, 2018
WORKOUT OF THE DAY WARM UP: 12 Sit Ups ———> Spiderman Stretch 12 Banded Pull Downs —> Inch Worm 12 Squats ——————> Lunge Walk 12... Read More
Pre-K: October 18, 2018
Skill work: Reach for the PVC: Athlete starts in press set up position. Trainer holds a PVC pipe overhead. Athlete performs a shoulder press or push... Read More
Kids: October 18, 2018
Warm up: Rock-Paper-Scissors: Partners line up across from each other. When the Trainer calls GO, both partners move to the center of the space using the... Read More