Thursday, October 18, 2018
WORKOUT OF THE DAY WARM UP: 2 x thru of: 5 Plank Ups 7 Shoulder Press(Barbell) 9 Front Squats(Barbell) 11 GHD Situps SKILL: Partner Box... Read More
CrossFit Teens WOD: 16 October 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: 15 Squats Junk Yard Dog Warm Up 15 Push Ups SKILL: Thrusters WOD: As... Read More
CrossFit Teens WOD: 15 October, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Run 400 M Then 30 Seconds Each 2 x Through Sit Ups Push Ups Jumping Squats PVC... Read More
Kids: October 17, 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Heel balance Drill... Read More