Wednesday, October 17, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Mobility Day: Plantar Smash, 90 sec each Barbell Quad Smash, 90 sec each Single-leg Flexion with... Read More
Pre-K: October 16, 2018
Skill work: Food is Fuel: Even for Kids, it’s important to start to understand how different foods help our bodies to be healthy and strong: Foods... Read More
Kids: October 16, 2018
Warm up: Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who work... Read More