Tuesday, October 16, 2018
WORKOUT OF THE DAY WARM UP: 1 min of Jump Rope 4 min Running Warm Up SKILL: 4- Med Ball Front Squats, Eye Level KB... Read More
3rd Annual Agoge Harvest Festival
This years categories will be: Breakfast Greens (salads, veggie sides, etc) Main Dish (meats, soups, cassaroles, etc) New: Youth Division! * (Any recipe prepared by an... Read More
Kids: October 15, 2018
Warm up: Cone! In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer. When... Read More