Wednesday, October 10, 2018
WORKOUT OF THE DAY WARM UP: 8 Plank Ups—-> Lunge Walk 10 See Saw Squats—->Spider-Man Stretch 8 Knees to Elbows—-> Hurdle Over/Under 10 Tuck Jumps—->... Read More
Pre-K: October 9, 2018
Skill work: Oompa-Loompa-Press Warm up: Simon Says WOD: AMRAP in a given amount of time of 2 Angry Gorillas/Sumo wrestlers 2 Box Jumps 2 Oompa-Loompa-Press... Read More
Kids: October 9, 2018
Warm up: Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones. At... Read More