Thursday, October 4, 2018
WORKOUT OF THE DAY WARM UP: 1 min of SkiErg Mixed Tabata of: PVC Pass Throughs Shoulder Press (Barbell) Kipping Swings Jumping Squats SKILL: Toes... Read More
Kids: October 3, 2018
Warm up: Toilet Tag Skill work: Press Down the Ground: One at a time, athletes kick up or walk up into a handstand position at the... Read More