Tuesday, October 2, 2018
WORKOUT OF THE DAY WARM UP: 2 min Row 10 Hip Circle Steps (each) 10 GHD Sit Ups 10 Banded Knee Squats 10 Barbell Good... Read More
Kids: October 1, 2018
Warm up: 3 Rounds 10 yd Log roll -> 10 yd Lunge walk -> 10yd Inch worm -> zig zag through cones Skill work: Overhead... Read More
In October, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More