Friday, September 28, 2018
WORKOUT OF THE DAY WARM UP: 14 Med Ball (MB) Sit Ups 14 PVC Pass Throughs 14 MB Squats 14 PVC OHS 14 Mountain Climbers... Read More
Pre-K: September 27, 2018
Skill work: Angry Gorilla Parade Warm up: Dance Party: Dance while the music is playing. When it stops, FREEZE! WOD: Its a Zoo! Designate 4 Squares... Read More
Kids: September 27, 2018
Warm up: Dance Party: When the music stops, FREEZE! Skill work: “Perfect” Deadlift Relay: Divide the group up into 2-3 teams and place two cones approximately... Read More