Thursday, September 27, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up 8-10 reps Dynamic Warm Up SKILL: 8 Seesaw Squats 8 KB Swing (light) 6 Floating Leg... Read More
Kids: September 26, 2018
Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the... Read More