Wednesday, September 19, 2018
WORKOUT OF THE DAY WARM UP: Jog 400 M CrossFit Warm Up WOD: Mobility Day: Plantar Smash, 90 sec each Barbell Adductor Smash, 90 sec... Read More
Kids: September 18, 2018
Warm up: 2 Cartwheels -> 10yds Bunny Hop -> 5-10yds Bar Traverse -> 10yds Bear Crawl Skill work: Sumo Deadlift High Pull WOD: AMRAP in... Read More
Pre-K: September 18, 2018
Skill work: Clean up your Room: Spread random items around the floor, making sure to keep all items relatively light. One at a time, team members select... Read More