Friday, September 14, 2018
WORKOUT OF THE DAY WARM UP: Sled Push 60 yds 20 Hip Circle Steps f,b,l,r 20 Sit Ups 20 Jumping Lunges 15 Glute/Ham Raises SKILL:... Read More
Pre-K: September 13, 2018
Skill work: Angry Gorilla Ball Roll Warm up: Over,Under, Around, & Thru: The trainer holds a Hoola Hoop or rope circle. Athletes climb over, under,... Read More
Kids: September 13, 2018
Warm up: Over,Under, Around, & Thru: Using a Hoola Hoop or rope circle, athletes work in teams of 3. Two athletes hold the hoop while the... Read More