Day

September 11, 2018

WORKOUT OF THE DAY WARM UP: 2x through, 30 sec each class Row Sit ups Push Ups Goblet Squats Jump Rope SKILL: Super Front Rack...

Skill work: Food is Fuel: Even for Kids, it’s important to start to understand how different foods help our bodies to be healthy and strong: Foods...

Warm up: Mixed Tabata Skill work: Food is Fuel: Even for Kids, it’s important to start to understand how different foods help our bodies to be...