Monday, September 3, 2018
WORKOUT OF THE DAY WARM UP: 200 m Jog 2 Rounds of: 10 Sit Ups 10 Banded Knee Squats 10 Push Ups 10 Walking Lunge... Read More
2018 Labor Day Class Schedule
We hope you are able to spend some portion of this weekend with Family and Friends celebrating this beautiful place we live. If your plans... Read More