Day

August 29, 2018

WORKOUT OF THE DAY WARM UP: Joint Prep 45 Sec Each: Jump Rope Banded GMs Rowing Plank Ups Standing Calf Stretch SKILL: Power Snatch Progression...

Warm up: Bear Crawl Dodge Ball Skill work: Rope Skills: Grip drill Knees to elbows on rope Knees to elbows and footwork Climb WOD: 5-4-3-2-1...