Wednesday, August 29, 2018
WORKOUT OF THE DAY WARM UP: Run 200m forward/backward 20 Sit Ups 16 Hip Circle Steps l,r,f,b 14 Push Ups 12 Jumping Squats 12 Dumbbell... Read More
Pre-K: August 28, 2018
Skill work: Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up on... Read More
Kids: August 28, 2018
Warm up: “Thunderstruck”: While the song Thunderstruck plays, athletes perform Jumping Jacks. Each time the band sings the word “Thunderstruck”, drop to a Burpee. Skill... Read More