Friday, August 24, 2018
WORKOUT OF THE DAY WARM UP: 2 rounds of: 30 sec of Butt Kickers 30 sec of High Knees 10 Leg Swings each 200 m... Read More
CrossFit Teens WOD: 22 August, 2018
CrossFit Teens WOD (12-18 Years Old) WARMUP: Jog 400 m 1 Time Through: 7 Squats—> Forward Roll 20′ 7 Push Ups—> Backwards Lunge Walk 20′... Read More
CrossFit Teens WOD: 21 August, 2018
CrossFit Teens WOD (12-18 Years Old) WARMUP: Mixed Tabata of: Sit Ups Push Ups Squats Lateral Hops Kettle Bells Swings SKILL: Alternating Dumbbell Snatch WOD:... Read More
CrossFit Teens WOD: 20 August, 2018
CrossFit Teens WOD (12-18 Years Old) WARMUP: 2 Times Through: 5 Super Slow Squats—> Roving Plank 20′ 10 Sit Ups—> Spiderman Stretch 20′ 10 Tuck... Read More
Kids: August 23, 2018
Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a method of crossing the... Read More
Pre-K: August 23, 2018
Skill work: Knees to elbows: How high can you pull your knees up? Warm up: Switch Sides: Divide the group in half and line them up facing each... Read More