Thursday, August 23, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: PVC/ BB Push Jerk Review WOD: 21-15-9 Reps for time of: Push... Read More
Kids: August 22, 2018
Warm up: Mixed Tabata Skill work: Cartwheel over the line: Athletes start a distance back from the line as directed by Trainer. The athlete initiates the... Read More