Thursday, August 16, 2018
WORKOUT OF THE DAY WARM UP: Skiing for Burpees x4 rounds WOD: Mobility Day: Plantar Smash, 90 sec each Lax Ball Knee Gap and Smash,... Read More
Kids: August 15, 2018
Warm up: CrossFit Baseball Crab walk to 1st -> Bear crawl to 2nd -> Frog hop to 3rd -> Backwards lunge to Home plate Skill... Read More