Wednesday, August 15, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Dynamic Warm Up Wrist/Shoulder Stretch x 20 SKILL: Overhead Squat Progression (PVC then Barbell) WOD: For... Read More
Kids: August 14, 2018
Warm up: 3 Rounds Bear Crawl 10 yds -> Back pedal 10 yds -> Grapevine (right) 10 yds -> Grapevine (left) 10 yds -> Frog hop... Read More
Pre-K: August 14, 2018
Skill work: Knees to elbows: Grounded – use an adjustable pull up bar to work this skill lying on the floor Warm up: 3 Rounds... Read More