Day

August 13, 2018

WORKOUT OF THE DAY WARM UP: 200 M sled drag 20 Abs of Choice 20 Banded GMs 15 Push Ups 1 min Jump Rope SKILL:...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 2 Rounds of 30 Seconds Each Sit Ups Push Ups Squats Good Mornings Box Jumps SKILL:...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Partner Med Ball Warm Up SKILL: Squat Cleans WOD: 25 Squat Cleans 50 Burpees 50 Squat...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata Jumping Squats Dumbbell Press Push Ups Tuck Jumps SKILL: Hang Snatch WOD: 4 Rounds...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Jog 400 m 5 Super Slow Squats—> Inchworm 20′ 5 Super Slow Push Ups—> Lunge Walk...

Warm up: Alternating Tabata: Squats & Plank holds Skill work: Rock and roll up: Start on feet, crouched in a ball with arms wrapped around legs. ...