Friday, August 10, 2018
WORKOUT OF THE DAY WARM UP: Partner Med Ball Warm Up Mixed Tabata of: Spiderman Stretch Kipping Swings Inch Worm Tuck Jumps SKILL: Triceps Smash,... Read More
Kids: August 9, 2018
Warm up: Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who work... Read More
Pre-K: August 9, 2018
Skill work: Starfish On the floor, hanging from a bar, upside down. Warm up: Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around... Read More