Wednesday, August 8, 2018
WORKOUT OF THE DAY WARM UP: 1 min Jump Rope Tempo Warm Up D8 Push Ups (3 sec descent) 8 Squats (2 sec descent, 2... Read More
Kids: August 7, 2018
Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.... Read More
Pre-K: August 7, 2018
Skill work: Support on Dip Station/Rings Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the... Read More