Saturday, 4 August, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Baseball: 8 min, AMRAP 1 Burpee Box Jump—— Duck walk 8 Pull Ups——— Bear Crawl 8 Jumping Jacks——... Read More
Pre-K: August 2, 2018
Warm up: Alternating with a partner, complete 3 Rounds of 15 sec Bar swings 15 sec Burpees Skill work: Cartwheel: Hand-hand-foot-foot WOD: AMRAP in a... Read More
Kids: August 2, 2018
Warm up: Alternating with a partner, complete 3 Rounds of 15 sec Ski Erg 15 sec Push ups Skill work: Cartwheel: Hand-hand-foot-foot WOD: AMRAP in... Read More
Kids: August 1, 2018
Warm up: 3 Rounds 5 yd Log roll -> Front-back Line hop -> Backwards Lunge walk -> zig zag Bear Crawl Skill work: Forward Roll... Read More
In August, the CrossFit Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
Pre-K: July 31, 2018
Skill work: Ring Rows Warm up: Sorta Tabata (10 sec on / 10 sec off) Monkey Hangs & Push ups WOD: Sorta “Cindy”: AMRAP in... Read More
Kids: July 31, 2018
Warm up: Mixed Tabata Skill work: “Perfect” Pull up Relay WOD: Itty Bitty “Cindy”: AMRAP in a given amount of time of 3 Pull ups... Read More
Kids: July 30, 2018
Warm up: Four Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the... Read More