CrossFit Games Viewing Party!
In case you missed it, the 2018 CrossFit Games are about to kickoff on Wednesday morning, August 1. For those of us not in the thick... Read More
Wednesday, 1 August, 2018
WORKOUT OF THE DAY WARM UP: 8 min AMRAP, 8 reps of each- Sit Ups, Push Ups, Squats, Banded GMs, Pull Ups, Box Jumps SKILL:... Read More