Day

July 30, 2018

WORKOUT OF THE DAY WARM UP: Dynamic Warm Up 40 Single Unders 15 Kipping Swings into pike 15 PVC OHS SKILL: Overhead Squat Progression (Barbell)...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 1 Minute Each: Shuttle Run Plank Duck Walk Inch Worm Super Slow Squats Toes to Bar...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Row or Ski 500 m Mixed Tabata Let Teens Choose Movements SKILL: Dumbbell Thruster WOD:...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 8 Squats—> Lunge Walk 30′ 8 Push Ups—> Spiderman Stretch 30′ 8 Kipping Swings—> Hurdle Over/...