Friday, 27 July, 2018
WORKOUT OF THE DAY WARM UP: 6 min Mixed Tabata of: Banded Pull Downs Push Ups Banded Good Mornings Tuck Jumps Banded Knee Squats Pull... Read More
Pre-K: July 26, 2018
Skill work: Flexed arm hang: Jump or pull up to the top of a pull up and hold chin over bar as long as possible.... Read More
Kids: July 26, 2018
Warm up: Follow the Leader: Athletes take turns leading the group around a designated space performing movements of their choice. Set guidelines regarding which equipment (if... Read More