Wednesday, 25 July, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: Handstand walking Progressions- Shoulder Taps 8-10 Handstand Compression Drills Partner Spotted Walking... Read More
Kids: July 24, 2018
Warm up: 3 Rounds 2 Cartwheels -> 10 yd Lunge steps -> 10 yd Roving plank -> 10 yd Crab walk Skill work: Kip to... Read More
Pre-K: July 24, 2018
Skill work: Kip to target: One at a time with an instructor athletes perform kip swings on the pull up bar (without the pull up).... Read More