Tuesday, 24 July, 2018
WORKOUT OF THE DAY WARM UP: 2 Rounds of: 10 cal Row 10 Single Leg Glute Bridge (5 each side) 10 KB Deadlifts 10 Plank... Read More
Kids: July 23, 2018
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to... Read More