July 18, 2018

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WORKOUT OF THE DAY WARM UP: Joint Prep Partner Warm Up- One partner skis 10 Cal while the other does AMAP Burpees. Switch. Each person...

Warm up: Freeze tag! Skill work: Foot work drills: Seated on box Anchored over pull up bar (add pull up if appropriate) WOD: AMRAP in...

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