Thursday, 12 July, 2018
WORKOUT OF THE DAY: WARM UP: 1 min on SkiErg 30 Banded Good Mornings 25 GHD Sit Ups 20 Lunge Steps 15 Push Ups 10... Read More
Kids: July 11, 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Max Monkey hangs WOD:... Read More