Wednesday, 11 July, 2018
WORKOUT OF THE DAY WARM UP: Row 500 m Alternating Tabata of: Push Ups Seesaw Squats Knees to Elbows High Knees Running SKILL: Pistols ... Read More
Pre-K: July 10, 2018
Skill work: Flexed arm hang: Set pull up bar to approximately chin height. Athlete sets up at the top of the pull up and lifts... Read More
Kids: July 10, 2018
Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At... Read More