Tuesday, 10 July, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: Lax Ball First Rib mobility, 90 sec each Banded Hip Extension, 90... Read More
Kids: July 9, 2018
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Line hop -> 10 yd Crab walk -> zig zag Bear crawl Skill work: Superman... Read More