Day

July 5, 2018

WORKOUT OF THE DAY: WARM UP: AMRAP in 8 minutes- 7 V-ups 8 Hip Circle Squats 8 Kipping Swings 9 PVC Thrusters 9 Tuck Jumps...

Skill work: Monkey slides: Side shuffle across the bar and back again. Monkey noises optional 😀 Warm up: 4 Station Relay: Set up four cones in...

Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the...