Tuesday, 3 July, 2018
WORKOUT OF THE DAY: WARM UP: Junkyard Dog Warm Up 3 Rounds, 30 Sec Each: Banded Tricep Pull Downs DB Shrugs SKILL: Clean Progression with... Read More
Kids: July 2, 2018
Warm up: Farmers & Lumberjacks Skill work: Bar Games WOD: AMRAP in a given amount of time of 3 Toes to bar Bear Crawl 10... Read More