Monday, 2 July, 2018
Workout of the Day: WARM UP: Running Warm Up Joint Prep SKILL: Couch Stretch (90 sec each) Runners Calf Stretch (60 sec each) WOD: Run:... Read More
In July, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More