Day

June 28, 2018

Workout of the Day: WARM UP: Short Running Warm Up 30 Banded Good Mornings 15 Squats 10 Plank Ups 15 Lateral Hops 30 sec of...

Warm up: With a partner, complete 3 rounds (each) of the following, switching places as each task is completed Row 50m Plank hold Skill work:...

Skill work: “Perfect” Squat Relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each team. One at a time,...