Thursday, 28 June, 2018
Workout of the Day: WARM UP: 10 Cal on SkiErg 10 Barbell Press 10 Ring Rows 10 GHD Sit Ups 10 Kipping Swings Burgener Warm... Read More
Kids: June 27, 2018
Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At... Read More