Thursday, 21 June, 2018
Workout of the Day: WARM UP: Ski Erg or Row for 2 min, then 2x Thru: 15 DB Thrusters 30’ DB Bear Crawl 30’ DB... Read More
Kids: June 20, 2018
Warm up: Tabata Jump Rope Skill work: Hang Squat Clean: Start with reviewing the Hang Power Clean and Front Squat. Then blend to practice an unloaded Hang... Read More