Day

June 19, 2018

Workout of the Day: WARM UP: Run 200m Forward/Backward CrossFit Warm Up SKILL: With a partner Row(500m) vs. Max Burpees WOD: Mobility Day (1 min...

Skill work: Thruster progression -> Wall Ball (Dodgeballs only) Warm up: 3 Rounds 2 Forward rolls -> 5 Jumping Jacks -> 5 Knee ups ->...

Warm up: 3 Rounds 2 Forward rolls -> 5 Basic Dot Drills -> 5 Toes to bar -> Zig zag Crab Walk Skill work: Thruster...