June 16, 2018

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Partner Med Ball Warm Up SKILL:   Squat Therapy WOD:   For Time: 100 Air Squats... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   2 Minutes of Single Unders 12 Sit Ups 12 Push Ups 12 Squats (2 Second Pause... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 m 1 Time Through: 8 See Saw Squats—> Forward Roll 20′ 8 Push Ups—>... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   3 Times Through at a Warm Up Pace: 10 Sit Ups 10 M Bear Crawl 10... Read More