Thursday, 14 June, 2018
Workout of the Day: WARM UP: 2 x through (30 sec) of: Sit Ups Push Ups Low Box Jumps KB Swings SKILL: Lax Ball Rotator... Read More
Kids: June 13, 2018
Warm up: 3 Rounds 10 yd Frog hop -> 10 yd Crab walk -> 10 Suspended shrugs -> 10yd Bear crawl Skill work: Thrusters WOD:... Read More