Tuesday, 12 June 2018
Workout of the Day: WARM UP: Row 500M CrossFit Warm Up SKILL: Squat Cleans https://www.youtube.com/watch?time_continue=129&v=9ujMWHBX5CU WOD: High Hang Squat Clean 2-2-2-2-2 Pause Cleans 1-1-1-1-1 2... Read More
Kids: June 11, 2018
Warm up: 3 Rounds 7yd Log roll -> 10-20 Rope jumps -> 10 yd Roving plank -> Zig zag side shuffle Skill work: Super Slow... Read More