Day

June 5, 2018

Workout of the Day: WARM UP: Run 400m CrossFit Warm Up SKILL: Push Press Progression Review Squat Clean WOD: As Many Rounds as Possible in...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 10 Plank Ups—> Cartwheel 20′ 10 Squats—> Lunge Walk 20′ 10 Push Ups—> Hurdle Over/ Under...

Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec Squats Skill work: Heel Balance Drill: Standing with toes hanging off a plate,...

Skill work: Squat POP: Review and practice the key points of performance of the Air Squat Warm up: 3 Rounds 3 Frog hops -> 1...