Saturday, 2 June, 2018
Workout of the Day: Irene Durante Fundraiser (no snatches involved)
CrossFit Teens WOD: 31 May, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Jump Rope Medley 30 Seconds of, 10 Seconds off of randomized jump rope skips Single Unders... Read More
CrossFit Teens WOD: 30 May, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Row 500 m 1 Minute each of: Plank Super Slow Squat Light Russian Kettle Bell Swings... Read More
CrossFit Teens WOD: 29 May, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: 10 Squats—> Forward Roll 20′ 10 Sit Ups—> Toy Soldier Walk 20′ 10 Push Ups—> Broad... Read More
CrossFit Teens WOD: 28 May, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Jog 400 M Then: Mixed Tabata of: Banded Good Mornings Kipping Swings Sit Ups Jumping Squats... Read More
In June, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More