Day

May 22, 2018

Workout of the Day: WARM UP: 2 x Thru, 30 sec each Squats, Sit Ups, Banded GMs, Dips, Jump Rope Burgener Warm Up SKILL: 3...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Alternating Tabata of: SKILL: Muscle Ups WOD: Partner WOD: 3-6-9-12-9-6-3 Reps of: Row...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 30 Seconds at each, 2 Times through Banded Good Mornings Hip Circle Squats Plank Ups Lateral...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Four Corners Warm Up 10 See Saw Squats—> Forward Roll 20′ 10 Mountain Climbers—> Lunge Walk...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 3 Rounds at a Warm Up pace of: 1 Shuttle Run 5 Super Slow Squats 7...

Warm up: Alternating Tabata of: Burpees & Air squats Skill work: Duck walk relay WOD: With a partner, complete as many rounds as possible of...

Skill work: Duck walk relay Warm up: Alternate 10 sec on/ 10 sec off Burpees & Air squats WOD: With a partner, complete as many...